A Pinch of Healthy · by Marjorie @APinchOfHealthy
Tofu Fried Rice
NUTRITION · PER SERVING17M COOK
CAL 26%·PRO 49%
CARBS 70G53% OF CAL
6G FIBER60G OTHER5G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fast and delicious tofu fried rice with carrots, egg, and green onion in a savory sauce. Homemade versions taste better and fresher than most restaurant takeout.
mainchinesebowltofu🍳 skillet🔥 oven🍜 wokgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked jasmine rice (preferably leftover rice. Brown rice is fine too)
- 1 block extra firm tofu (pressed and diced into cubes)
- 2 Tablespoons butter divided
- 1 1/2 cups frozen peas and carrots
- 1/2 yellow onion diced
- 2 green onions chopped
- 2 cloves garlic finely minced
- 2 eggs
- 3 1/2 Tablespoons tamari (gluten free or low-sodium soy sauce)
- 1 Tablespoon sesame oil
At a glance
PER SERVING · TIME 17M
CAL 26%·PRO 49%
CARBS 70G53% OF CAL
6G FIBER60G OTHER5G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 956mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 386mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.