Nora Cooks · by Nora★ 5.0 (7)
Tofu Feta
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 12%
CARBS 2G9% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu cubes with a briny, cheesy flavor and crumbly texture. A Greek-inspired vegan cheese substitute for salads, bowls, wraps, and pasta.
condimentgreekdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 14.5 ounces extra-firm tofu
- 2 tablespoons extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup brine from a jar of green olives
- 1 tablespoon apple cider vinegar
- 1 tablespoon minced fresh garlic (or 1/2 tsp garlic powder)
- 2 tablespoons nutritional yeast
- 1/2 teaspoon onion powder
- 2 teaspoons dried oregano
- 1 1/2 teaspoons salt
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon dried red chili flakes
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 12%
CARBS 2G9% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 489mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.