Connoisseurus Veg · by Alissa Saenz★ 4.8 (6)
Tofu Feta
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 37%
CARBS 7G17% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A briny, tangy vegan cheese made from tofu and miso. It mimics feta's flavor and works beautifully on salads and Mediterranean dishes.
condimentgreektofudairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup lemon juice
- 1/4 cup water
- 2 tablespoons white miso paste
- 1 garlic clove, (minced)
- 1/2 teaspoon salt
- Fresh herbs of choice (optional), (I used parsley and oregano)
- Black pepper to taste ((optional))
- 1 (14 ounce/400 gram) package firm or extra firm tofu, (drained, pressed and cut into 1/2-inch cubes)
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 37%
CARBS 7G17% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 679mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 698mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.