
Vegan Richa · by Vegan Richa★ 4.9 (13)
Tofu Eggplant Curry
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 24%
CARBS 22G44% OF CAL
6G FIBER10G OTHER7G TOTAL SUGAR
FAT 9G40% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Indian curry with crispy tofu and eggplant in a rich onion-coconut-cardamom sauce. Complex warmth from cumin and black cardamom. Serve with naan or rice.
mainindiancurrytofu🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 ounces firm or extra firm tofu (pressed for at least 15 minutes and then torn into bite-sized pieces)
- 2 cups sliced eggplant ((baby eggplant preferred))
- 1 tablespoon ginger-garlic paste (or 3 cloves of garlic, minced and 1/2” piece of ginger, minced)
- 1 teaspoon Kashmiri chili powder (or use paprika)
- 1/2 teaspoon salt
- 2 tablespoons cornstarch (or other starch )
- 1 teaspoon oil
- 1/2 teaspoon cumin seeds
- 1 black cardamom pod, (broken open, or use green cardamom)
- 2 bay leaves
- 2 whole cloves
- 1 1/2 cups chopped onion, (Red onion, chopped small)
- 2 tablespoons almond flour
- 2 tablespoons shredded coconut
- 2 tablespoons ginger-garlic paste (, or 5 cloves of garlic minced, 1 inch ginger minced)
- 1/2 teaspoon cayenne (or Indian chili powder)
- 1 tablespoon ground coriander
- 2 tablespoons tomato paste
- 1/4 cup non-dairy yogurt (or used non-dairy cream of choice)
- 1 1/2 cups of water
- cilantro and lime juice
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 24%
CARBS 22G44% OF CAL
6G FIBER10G OTHER7G TOTAL SUGAR
FAT 9G40% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 701mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 401mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
