Simply Quinoa · by Alyssa★ 5.0 (2)
Tofu Egg Roll in a Bowl
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 57%
CARBS 41G31% OF CAL
11G FIBER15G OTHER16G TOTAL SUGAR
FAT 31G51% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and fresh vegetables sautéed in a ginger-soy sauce, inspired by egg rolls but served as a bowl. Vegan, gluten-free, and quick to prepare.
mainchinesebowltofudairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block ((14oz) super firm tofu*)
- 2 tablespoons avocado oil/olive oil
- 1/2 white onion (, diced (about 1 cup))
- 3 garlic cloves (, minced)
- 1/4 cup tamari/soy sauce (, divided)
- 1 package coleslaw mix ((12-14oz))
- 1 head curly kale ((about 3 cups chopped))
- 2 tablespoons rice wine vinegar
- 1- 2 teaspoons sriracha hot sauce
- 2 teaspoon toasted sesame oil
- 1/2 bunch scallions (, thinly sliced (about 3 - 4 scallions))
- Water as needed
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 57%
CARBS 41G31% OF CAL
11G FIBER15G OTHER16G TOTAL SUGAR
FAT 31G51% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2203mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1279mg
- Calcium
- 395mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.