It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (48)
Tofu Deli Meat (peeled tofu technique)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 20%
CARBS 5G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade plant-based deli meat made from tofu with smoky paprika and soy sauce. Chewy and crispy, used in sandwiches or eaten on its own.
mainamericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350 g/ 12.3oz) extra-firm tofu (drained (no need to press it))
- 3 tablespoons soy sauce ((gluten-free if preferred))
- 1 tablespoon maple syrup ((or sub agave or preferred sweetener))
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 20%
CARBS 5G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 663mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.