Naturally Ella · by Erin Alderson
Tofu Cutlets with Charred Romano Beans
NUTRITION · PER SERVING—
CAL 53%·PRO 83%
CARBS 107G40% OF CAL
34G FIBER66G OTHER7G TOTAL SUGAR
FAT 56G47% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded tofu cutlets topped with charred green beans and a peanut-basil sprinkle. A hearty vegetarian main with crispy textures and bold flavors.
maintofu🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ pound Romano or green beans
- 2 tablespoons neutral oil
- 1/3 cup peanut-basil sprinkle
- 1/4 cup all-purpose or white wheat flour
- ½ teaspoon kosher salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- 1 large egg
- 1/2 cup panko
- 4 ounces tofu (cut into 2 slabs)
- Neutral oil for frying
- ¼ cup chipotle mayo
At a glance
PER SERVING
CAL 53%·PRO 83%
CARBS 107G40% OF CAL
34G FIBER66G OTHER7G TOTAL SUGAR
FAT 56G47% OF CAL
7G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 881mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1838mg
- Calcium
- 407mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.