Tofu Curry
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Well Plated · by Erin Clarke★ 4.6 (48)

Tofu Curry

NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 38%
CARBS 66G59% OF CAL
8G FIBER51G OTHER8G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tofu curry is a creamy one-pot curry packed with warm spices, tomatoes, and peas. It's made with easy-to-find ingredients and perfect for a healthy weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 tablespoons extra virgin olive oil (divided)
  • 3 tablespoons low sodium soy sauce (plus additional to taste)
  • 1 block extra firm tofu ((14 ounces) pressed dry and cut into 1-inch cubes)
  • 1 yellow onion (chopped (about 2 cups))
  • 2 tablespoons minced fresh ginger
  • 1 tablespoon tomato paste
  • 1 tablespoon minced garlic (about 3 cloves garlic)
  • 1 tablespoon curry powder
  • 1 bay leaf
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cloves
  • 1 can diced tomatoes with their juices
  • 3/4 cup whole milk plain Greek yogurt (at room temperature*)
  • 1/4 cup water
  • 2 cups frozen green peas (thawed)
  • Cooked brown rice (for serving)
  • Chopped fresh cilantro (for serving)
PREP
10M
SODIUM
544MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.