Tofu Cream Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spreadable tofu-based cream cheese substitute made with lemon, coconut oil, and nutritional yeast. It's customizable with flavors like chive and onion, perfect for bagels, toast, and sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14.5 ounce block firm tofu
- 2 tablespoons fresh lemon juice (or apple cider vinegar)
- 1/4 cup refined coconut oil (melted)
- 1 teaspoon nutritional yeast
- 1 teaspoon salt
- optional flavor add ins, see Notes below
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 298mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 351mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.