Connoisseurus Veg · by Alissa★ 5.0 (1)
Tofu Chow Fun
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 22%
CARBS 45G51% OF CAL
4G FIBER36G OTHER5G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and stir-fried vegetables tossed with rice noodles in a garlicky soy sauce and sesame oil. A plant-based takeout-style noodle dish.
mainvietnamesestir frytofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces wide rice noodles, (pad Thai noodles work, but use wider ones if you can find them)
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup or agave
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- dash white pepper, (optional)
- 1/2 pound extra firm tofu, (drained and pressed)
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 small onion, (sliced into strips)
- 1/2 cup chopped carrots, (about 1 medium carrot)
- 1 cup snow peas
- 2 scallions, (cut into 1 inch pieces)
- 1/2 cup bean sprouts
- 2 tablespoons fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 22%
CARBS 45G51% OF CAL
4G FIBER36G OTHER5G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 970mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.