Tofu Cabbage Noodle Bowl
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Eating Bird Food · by Brittany Mullins★ 4.5 (14)

Tofu Cabbage Noodle Bowl

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 44%
CARBS 23G29% OF CAL
7G FIBER6G OTHER11G TOTAL SUGAR
FAT 19G53% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick noodle bowl with tofu, cabbage, and fresh vegetables in a ginger-garlic sauce. Ready in under 30 minutes, vegan, and gluten-free for a light, flavorful main.

maingrain bowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ¼ vegetable broth
  • ¼ cup + 1 Tablespoon low sodium tamari (soy sauce or coconut aminos )
  • 1 Tablespoon hoisin sauce
  • 1 Tablespoon minced garlic (2-3 large cloves)
  • ½ Tablespoon minced ginger
  • 1 teaspoon maple syrup
  • 1 Tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 16 ounces extra firm tofu (drained and pressed)
  • 2 Tablespoons olive oil (divided or avocado oil )
  • 2 cups fresh broccoli (chopped into bite-size florets)
  • 1 red bell pepper (cut into thin strips)
  • 1 cup shredded carrots
  • 1 medium green cabbage (thinly sliced (about 1/2 pound, 5 cups chopped))
  • sea salt (to taste)
  • fresh ground pepper (to taste)
  • Sambal or sriracha (optional)
  • Toppings: sesame seeds, cilantro and/or green onion (optional)
PREP
20M
SODIUM
1529MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.