The Woks of Life · by Kaitlin★ 4.4 (8)
Tofu Burgers
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 29%
CARBS 18G35% OF CAL
6G FIBER11G OTHER2G TOTAL SUGAR
FAT 10G42% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from tofu, mushrooms, and black beans for added texture and protein. They're economical and a satisfying plant-based burger option.
mainamericantofu⚙️ food processor🍳 skillet🔥 ovendairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14-16 ounces firm or extra firm tofu ((14-16 ounces/400g = 1 block))
- 8 ounces white button mushrooms
- ½ small onion
- 2 garlic cloves
- 1 14- oz. can black beans
- 1 egg
- ½ cup all-purpose flour
- ¼ cup hemp seeds (optional)
- 2 tablespoons vegetarian oyster sauce (or regular oyster sauce)
- ¾ teaspoon salt
- ¾ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 2-3 tablespoons neutral oil (such as canola, vegetable, or avocado oil)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 29%
CARBS 18G35% OF CAL
6G FIBER11G OTHER2G TOTAL SUGAR
FAT 10G42% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 569mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 371mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.