Piping Pot Curry · by Meeta Arora★ 4.9 (9)
Tofu Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 29%
CARBS 19G30% OF CAL
4G FIBER10G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy vegan tofu broccoli stir fry with crispy tofu in an aromatic sauce, served over rice. Restaurant-style quality at home.
mainchinesestir frytofu💨 air fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce Extra Firm Tofu (pressed)
- 1/2 teaspoon Salt (adjust to taste )
- 1/4 teaspoon Black Pepper (freshly cracked)
- 2 tablespoon Cornstarch
- 3 tablespoon Soy sauce
- 1 teaspoon Dark Soy Sauce
- 1 tablespoon Hoisin Sauce
- 1 tablespoon Rice Vinegar
- 1 teaspoon Brown Sugar
- 1 teaspoon Toasted Sesame Oil
- 1 tablespoon Cornstarch
- 1/3 cup Water
- 2 1/2 tablespoon Oil (divided)
- 1 head Broccoli (about 1 pound, cut in medium size florets about 3/4-1 inch)
- 5 cloves Garlic (finely chopped)
- 1 inch Ginger (finely chopped )
- 1/2 teaspoon Sesame seeds (to garnish )
- Scallions (chopped, to garnish)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 29%
CARBS 19G30% OF CAL
4G FIBER10G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1085mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 345mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.