Vegan Richa · by Vegan Richa★ 4.8 (6)
Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 62%
CARBS 104G62% OF CAL
11G FIBER84G OTHER9G TOTAL SUGAR
FAT 19G26% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu, broccoli, and bok choy stir-fried in a garlic sesame soy sauce and served over soba noodles. Quick, savory, and satisfying for weeknight dinner.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 oz Tofu (pressed lightly and cubed)
- 1 Tbsp maple syrup
- 3 Tbsp Tamari/soy sauce
- 1 Tbsp Sesame oil
- 1/2 tsp white pepper
- 1 Tbsp rice vinegar
- 1/2 tsp garlic granules (or garlic paste)
- 1/2 tsp ginger powder
- 8 oz soba noodles.
- 1 tsp coconut (or organic canola oil)
- 4 cloves of garlic (chopped)
- 1 cups of Broccoli (small florets and thinly sliced stems)
- 1 large bok choy (or a few baby bok choy)
- 1/4 cup water
- 1/4 tsp pepper flakes
- 2 Tbsp sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 62%
CARBS 104G62% OF CAL
11G FIBER84G OTHER9G TOTAL SUGAR
FAT 19G26% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2439mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 545mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.