Vegan Richa · by Vegan Richa★ 5.0 (9)
Tofu Bhurji Vegan Bhurji
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 47%
CARBS 8G15% OF CAL
4G FIBER2G OTHER3G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu scrambled with onions, tomatoes, and Indian spices for a vegan take on bhurji. A savory scramble breakfast or lunch dish with bold flavors.
mainindianegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 tsp oil (or 2 tbsp broth for oilfree)
- 1/2 red or yellow onion (, finely chopped)
- 1 clove garlic (, minced)
- 1 green chilli (, serrano or thai , finely chopped or use 2 tbsp finely chopped green bell pepper)
- 1/2 teaspoon ground cumin ( or ground coriander)
- 1/2 tsp turmeric
- 1/4 tsp black pepper
- 1 medium tomato (, finely chopped)
- 1/2 tsp salt (, divided)
- 14 oz firm tofu (, lightly squeezed to remove extra dipping moisture and crumbled evenly)
- 1/2 cup loosely packed cilantro
- 1/4 tsp kala namak
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 47%
CARBS 8G15% OF CAL
4G FIBER2G OTHER3G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 917mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.