Dassana's Veg Recipes · by Dassana Amit★ 4.7 (9)
Tofu Bhurji (Indian Scrambled Tofu Recipe)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 22%
CARBS 11G18% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 20G73% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-spiced scrambled tofu with onions, tomatoes, and aromatic spices. A quick plant-based brunch or side dish for Indian breads.
mainindiantofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 to 250 grams tofu (- regular or extra firm silken tofu)
- ⅓ cup onion (- finely chopped)
- ¾ cup tomato (- finely chopped)
- 1 green chili (- finely chopped)
- 1 inch ginger (- peeled & finely chopped)
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ¼ teaspoon garam masala ((optional))
- 2 tablespoons oil
- 2 tablespoons coriander leaves (- chopped (cilantro))
- salt ( as required)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 22%
CARBS 11G18% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 20G73% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 419mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 422mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.