Tofu Barra (Vegan Chicken Barra) North Indian Silky Onion Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated and roasted in a silky North Indian curry sauce made from caramelized onions and cashew cream, perfumed with warm spices. Rich and aromatic. A vegan take on chicken barra.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 1/2 cups thinly sliced red onion
- 1/4 teaspoon salt
- all of the crisped onion from above
- 1/2 cup non-dairy yogurt
- 1/2 teaspoon salt
- 1 1/2 teaspoons Kashmiri chili powder (or use paprika)
- 1 teaspoon garam masala
- 1 teaspoon chaat masala
- 1/2 teaspoon black pepper
- 2 tablespoons ginger garlic paste
- 1/2 cup loosely packed cilantro
- 1 green chili, so much as serano (or use 2 tablespoons bell pepper for less heat)
- 1 teaspoon lime juice
- 1/4 cup raw cashews, (soaked in hot water for 15 minutes, then drained. Use 1/3 cup for creamier.)
- 1 cup water
- 2 teaspoons oil
- 14 ounces firm or extra firm tofu (pressed for at least 15 minutes and then torn into bite-sized organic shaped pieces)
- 1/2 teaspoon dried fenugreek leaves
- 1/2 teaspoon Kashmiri chili powder (or use paprika)
- 1 tablespoon tomato paste (optional)
- chopped cilantro, chopped red onion, and lime juice (for garnish.)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 870mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 734mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.