Vanilla and Bean · by Traci York★ 5.0 (6)

Tofu Banh Mi Sandwiches

Name: Tofu Banh Mi Sandwiches
Prep time: 30 min
Cook time: 20 min
Total time: 80 min
Yield: 3, 3 Sandwiches
Cuisine: vietnamese
Ingredients: 1, 14 ounce (397 grams) Package of Extra Firm Tofu; 2 teaspoons Sriracha; 4 teaspoons Maple Syrup; 1 teaspoon Liquid Aminos (Tamari or vegan fish sauce may be subbed); 2 tablespoons Tamari (or soy sauce); 2 tablespoons Toasted Sesame Oil (regular may be substituted); 2 tablespoons Fresh Lime Juice; 1 Large Clove of Garlic (peeled sliced thin); 1/2 Inch Piece of Fresh Ginger (sliced thin); 1/2 cup (105 grams) Hot Water; 2 tablespoons Organic Cane Sugar (or granulated sugar); 1/2 cup (135 grams) Rice Vinegar (plain); 1/2 Red Onion (sliced in thin half moons, about 1/2 an onion); 1 Carrot (medium, peeled and shredded or sliced into matchsticks); 1 Daikon Radish (small, sliced into matchsticks (optional)); 2 Jalapenos (small, sliced into thin rings); 3/4 cup + 2 tablespoons (205 grams) Mayonnaise (I like Vegenaise ); 2 Large Cloves of Garlic (peeled and sliced thin); 8-10 Pickled Jalapeno Pepper Rings (adjust to taste); Fist-full of Cilantro (stems and leaves); 1 tablespoon Fresh Lime Juice (about 1/2 a lime); 1/8 teaspoon Fine Sea Salt; 1, 21 inch French Baguette (sliced into three 6-7 inch pieces); Cucumber (sliced thin and long with a veggie peeler); Fresh herbs such as Thai basil, mint and cilantro

NUTRITION · PER SERVING80M COOK

CAL 33%·PRO 43%

CARBS 60G37% OF CAL

5G FIBER0G ADDED0G INTRINSIC33G OTHER23G TOTAL SUGAR

FAT 39G54% OF CAL

6G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vietnamese bánh mì sandwiches with marinated pan-fried tofu, pickled vegetables, and creamy jalapeño aioli on a crusty baguette. Tangy, savory, and crunchy, they work for meal prep with components made ahead.

mainvietnamesesandwichtofudairy freeveganvegetarian

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Ingredients

serves 3

1, 14 ounce (397 grams) Package of Extra Firm Tofu
2 teaspoons Sriracha
4 teaspoons Maple Syrup
1 teaspoon Liquid Aminos (Tamari or vegan fish sauce may be subbed)
2 tablespoons Tamari (or soy sauce)
2 tablespoons Toasted Sesame Oil (regular may be substituted)
2 tablespoons Fresh Lime Juice
1 Large Clove of Garlic (peeled sliced thin)
1/2 Inch Piece of Fresh Ginger (sliced thin)
1/2 cup (105 grams) Hot Water
2 tablespoons Organic Cane Sugar (or granulated sugar)
1/2 cup (135 grams) Rice Vinegar (plain)
1/2 Red Onion (sliced in thin half moons, about 1/2 an onion)
1 Carrot (medium, peeled and shredded or sliced into matchsticks)
1 Daikon Radish (small, sliced into matchsticks (optional))
2 Jalapenos (small, sliced into thin rings)
3/4 cup + 2 tablespoons (205 grams) Mayonnaise (I like Vegenaise )
2 Large Cloves of Garlic (peeled and sliced thin)
8-10 Pickled Jalapeno Pepper Rings (adjust to taste)
Fist-full of Cilantro (stems and leaves)
1 tablespoon Fresh Lime Juice (about 1/2 a lime)
1/8 teaspoon Fine Sea Salt
1, 21 inch French Baguette (sliced into three 6-7 inch pieces)
Cucumber (sliced thin and long with a veggie peeler)
Fresh herbs such as Thai basil, mint and cilantro

At a glance

PER SERVING · TIME 80M

CAL 33%·PRO 43%

CARBS 60G37% OF CAL

5G FIBER0G ADDED0G INTRINSIC33G OTHER23G TOTAL SUGAR

FAT 39G54% OF CAL

6G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 20m
Sodium: 1841mg
Total sugar: 23g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 618mg
Calcium: 448mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1841MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tofu Banh Mi Sandwiches

Nutrition & ingredients

Ingredients

At a glance