Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (8)
Tofu Bacon
NUTRITION · PER SERVING44M COOK
CAL 5%·PRO 19%
CARBS 8G30% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, smoky tofu strips seasoned like bacon with barbecue sauce, maple syrup, and liquid smoke. An affordable, plant-based alternative that delivers authentic smoky flavor.
sideamericantofu🍪 sheet pan♨️ grill🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 ounces firm tofu (½ from a 14-ounce block, 198 g)
- 3 tablespoons soy sauce or tamari (45 ml)
- 1 tablespoon barbecue sauce (15 ml)
- 1 tablespoon maple syrup (15 ml)
- 1 teaspoon smoked paprika (2 g)
- 1 teaspoon garlic powder (3 g)
- ¼ teaspoon liquid smoke (optional but adds great smoky flavour)
- Olive or avocado oil spray
At a glance
PER SERVING · TIME 44M
CAL 5%·PRO 19%
CARBS 8G30% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 24m
- Sodium
- 711mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 349mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.