The Woks of Life · by Judy★ 5.0 (38)
Tofu Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 15%
CARBS 17G26% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 19G67% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook salad of silken tofu and creamy avocado dressed with an Asian ginger-soy vinaigrette. Light, fresh, and customizable, it works as a side dish or light main course.
mainsaladtofudairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 ounces silken tofu ((200g, or about half a package))
- 1 ripe avocado
- 2 cloves garlic ((grated))
- 1 teaspoon ginger ((grated))
- 2 tablespoons light soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1/2 teaspoon Chinese black vinegar ((can substitute rice wine vinegar, lime juice, yuzu, etc.))
- 1/4 teaspoon white pepper
- 2 teaspoons water
- salt ((to taste; you may not need any))
- 1 scallion ((finely chopped))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 15%
CARBS 17G26% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 19G67% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 708mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.