Jessica in the Kitchen · by Jessica Hylton★ 5.0 (38)
Tofu and Veggie Stir Fry in Sweet Ginger Sauce
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 44%
CARBS 16G24% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A weeknight stir-fry with tofu, broccoli, and carrots in a sweet ginger sauce. Quick to prepare and versatile for meal prep, this dish balances savory umami flavors with aromatic spices.
mainchinesestir frybowltofudairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons soy sauce (or liquid aminos)
- 2 tablespoons maple syrup (or agave)
- 1 teaspoon minced ginger
- 3-4 cloves of finely minced garlic
- 1 tablespoon rice wine vinegar
- 1 lb block of firm tofu, pressed ((454g) )
- pinch sea salt and pepper
- 2 teaspoons oil (neutral and high smoke point (eg. avocado oil))
- 2 teaspoons sesame oil
- 2 heads broccoli ((168g) large stem removed and chopped)
- 1 large carrot (peeled and julienned)
- 2 teaspoons cornstarch + 2 teaspoon water for a cornstarch slurry
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 44%
CARBS 16G24% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 915mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 812mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.