Tofu and Veggie BBQ Bowl with homemade bbq Seasoning
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tofu and vegetables in a homemade BBQ seasoning, served over quinoa with BBQ sauce. Vegan and gluten-free comfort food with bold, smoky-sweet flavors. A satisfying plant-based main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp garlic powder
- 3/4 tsp onion powder
- 1 tsp parsley
- 1/2 tsp oregano
- 1/4 tsp dill
- 1/2 tsp ground cumin or use coriander powder if you dont like cumin
- 1 tbsp paprika (mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor)
- good dashes of cayenne and black pepper
- 1 tbsp coconut sugar or light brown sugar
- 1/2 small cauliflower (chopped into small florets)
- 1 large carrot (sliced into thick slices)
- 1 green bell pepper (sliced into thick slices)
- 7 oz tofu (pressed for 15 mins then and cubed)
- 5 asparagus spears (chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato)
- 2 tsp oil
- 3/4 tsp salt
- 2 to 3 tbsp breadcrumbs ((use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free))
- 2 cups cooked quinoa
- 1/3 cup Vegan BBQ Sauce
- cilantro or parsley, lime, pepper flakes for garnish
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1021mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 343mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.