Tofu and Pineapple Stir-Fry
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Oh My Veggies · by Nicole★ 5.0 (1)

Tofu and Pineapple Stir-Fry

NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 34%
CARBS 66G59% OF CAL
3G FIBER48G OTHER14G TOTAL SUGAR
FAT 14G28% OF CAL
7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sweet-and-savory stir-fry with tofu, pineapple, and bright citrus notes served over rice. This vibrant dish combines tender tofu with tropical fruit and a savory sauce.

mainamericanstir frybowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup rice vinegar
  • 2 tablespoons white sugar (organic for vegan-friendly)
  • 2 tablespoons tamari or soy sauce
  • 1 15-ounce package extra-firm tofu, pressed for 30 minutes and drained
  • 2 tablespoons coconut oil (divided)
  • Salt (to taste)
  • 3 green onions (sliced, white parts separated from green parts)
  • 2 tablespoons grated fresh ginger
  • 1 cup diced fresh pineapple
  • 1 jalapeño pepper (sliced (remove seeds and ribs for a milder stir-fry))
  • 5 kumquats or mandarinquats (sliced and seeded (optional))
  • 3-4 cups rice (quinoa or other cooked grain for serving)
  • Chopped roasted cashews (cilantro, and/or black sesame seeds for garnish (optional))
PREP
40M
SODIUM
802MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.