Sweet Simple Vegan · by Sweet Simple Vegan
Tofu and Dumplings
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 31%
CARBS 46G46% OF CAL
8G FIBER32G OTHER6G TOTAL SUGAR
FAT 18G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm and comforting one-pot tofu and dumplings with vegetables and herbs. Hearty and satisfying comfort food.
mainamericansouptofu🫕 dutch ovendairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons vegan butter
- 1 medium onion, diced
- 3 carrots, peeled and sliced into rounds
- 3 celery stalks, sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon fresh sage, finely chopped
- ½ tablespoon fresh rosemary, finely chopped
- ¼ cup all-purpose flour
- 4 cups vegan chicken broth (or vegetable broth)
- 1 cup unsweetened non-dairy milk
- 2 bay leaves
- 14 oz extra-firm tofu, pressed and cut into bite-sized cubes
- 1 cup frozen peas
- Salt and black pepper, to taste
- 2 cups (240g) all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- ¾ cup unsweetened non-dairy milk
- 3 tablespoons melted vegan butter
- 2 tablespoons fresh parsley, chopped
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 31%
CARBS 46G46% OF CAL
8G FIBER32G OTHER6G TOTAL SUGAR
FAT 18G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 745mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 267mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.