Tofu and Cauliflower in Kolhapuri Sauce
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Vegan Richa · by Vegan Richa★ 5.0 (23)

Tofu and Cauliflower in Kolhapuri Sauce

NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 37%
CARBS 11G23% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G50% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked tofu and cauliflower in a creamy, spiced Kolhapuri sauce with coconut, garlic, and ginger. A vegan and gluten-free Indian main course rich with aromatic spices.

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Nutrition & ingredients

Ingredients

serves 4
  • 14 oz firm or extra firm tofu (, pressed for 5 mins and cubed)
  • 2 cups cauliflower (, small florets)
  • 1/3 tsp cayenne
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1 inch ginger
  • 5 cloves of garlic
  • 2 tsp lime juice
  • 1 tsp oil
  • 1/2 tsp coriander seeds ( (or use 1 tsp ground coriander, add the ground spice with onion))
  • 1/2 tsp black peppercorns ((or use 1/4 tsp freshly ground pepper, add it with the onions))
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cloves
  • 1 medium onion (sliced)
  • 1/2 tsp salt (,divided)
  • 1 tsp sesame seeds
  • 2 tsp shredded coconut
  • 2 medium tomatoes (chopped)
  • 1/2 tsp garam masala ( or kolhapuri masala or goda masala, optional (these blends can be found in Indian stores))
  • 1.25 cups water
PREP
10M
SODIUM
609MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.