Pinch of Yum · by Lindsay Ostrom★ 4.9
Tofu and Brown Rice Lettuce Wraps with Peanut Sauce
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 40%
CARBS 36G30% OF CAL
4G FIBER23G OTHER10G TOTAL SUGAR
FAT 31G58% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy lettuce wraps filled with tofu and brown rice, topped with peanut sauce and spicy mayo. A fresh, crunchy, and flavorful meal.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- olive oil
- One 14-ounce block extra firm tofu – minimally pressed to remove water
- about 2 cups cooked brown rice and/or quinoa or other grains – I use the 8.5 ounce precooked packages so it’s very, very easy
- butter lettuce or leaf lettuce for wrapping
- spicy mayo (see notes)
- chopped peanuts or crispy onions for topping
- 1/2 cup teriyaki sauce
- juice of 1 orange
- 1/4 cup peanut butter
- a squirt of Sriracha or other chile sauce if you want
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 40%
CARBS 36G30% OF CAL
4G FIBER23G OTHER10G TOTAL SUGAR
FAT 31G58% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1521mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 320mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.