Omnivore's Cookbook · by Maggie Zhu★ 4.8 (24)
Tofu and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 45%
CARBS 33G35% OF CAL
6G FIBER11G SUGAR16G OTHER
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated crispy tofu with broccoli in a sticky ginger-garlic sauce. A quick stir-fry that tastes like takeout but is made at home.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm (14 oz. / 400 g block) ((or extra firm tofu))
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 2 teaspoons rice vinegar
- 1/4 cup vegetable stock
- 2 tablespoons Shaoxing wine ((or dry sherry))
- 2 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil
- 1/2 tablespoon cornstarch
- 1/3 cup cornstarch
- 2 1/2 tablespoons peanut oil ((or vegetable oil))
- 1 large head of broccoli
- 1 tablespoon minced ginger
- 2 cloves garlic (, minced)
- Toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 45%
CARBS 33G35% OF CAL
6G FIBER11G SUGAR16G OTHER
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1368mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 765mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.