Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Tofu Adobo
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 43%
CARBS 28G35% OF CAL
5G FIBER5G OTHER18G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender tofu and pineapple braised in a rich, tangy-sweet sauce made with soy, vinegar, and garlic. A vegan take on the Filipino classic, flavorful and weeknight-friendly.
mainfilipinotofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup soy sauce
- 1/4 cup white vinegar
- 1/4 cup water
- 1 tablespoon organic granulated sugar
- 1 tablespoon vegetable oil, (plus more if needed)
- 2 cups diced pineapple ((about 1-inch pieces))
- 1 (16 ounce/454 gram) package super-firm tofu, (cut into 1-inch cubes)
- 5 garlic cloves, (thinly sliced)
- 1 teaspoon whole black peppercorns ((or more, if desired))
- 2 bay leaves
- 2 scallions, (chopped)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 43%
CARBS 28G35% OF CAL
5G FIBER5G OTHER18G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1181mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 320mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.