Tofu Achari "Paneer" - Tofu & Veggies in Achari Sauce
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Vegan Richa · by Vegan Richa★ 4.9 (12)

Tofu Achari "Paneer" - Tofu & Veggies in Achari Sauce

NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 17%
CARBS 20G49% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy tofu and vegetables cooked in a aromatic achari sauce with Indian pickling spices. Tangy, spiced, and satisfying.

mainindiantofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 tsp cumin seeds
  • 1/4 tsp each of mustard seeds
  • 1/2 tsp red pepper flakes
  • 8 oz tofu (, pressed and cubed)
  • 1 tsp oil
  • 1 small onion finely chopped
  • 6 cloves of garlic
  • 1 inch of ginger (or 1 tbsp minced)
  • 1 hot green chile (, seeds removed to reduce heat, or 1/4 of a green bell pepper)
  • 1 tsp coriander powder
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 2 large tomatoes or 1.5 cups canned
  • 3/4 tsp salt
  • 1 tsp sugar or maple
  • 1/2 cup non dairy yogurt (or use vegan sour cream or cashew cream made with 1/3 cup cashews blended with 1/2 cup water)
  • 1/2 cup water
  • 2 cups vegetables such as thinly sliced bell pepper (, broccoli (small florets), peas, zucchini)
  • 1/4 tsp nigella seeds (optional for garnish, cilantro for garnish)
PREP
10M
SODIUM
611MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.