Cookie and Kate · by Cookie and Kate★ 4.8
Toasted Sesame Hummus
NUTRITION · PER SERVING18M COOK
CAL 63%·PRO 83%
CARBS 116G37% OF CAL
30G FIBER0G ADDED19G INTRINSIC67G OTHER19G TOTAL SUGAR
FAT 77G55% OF CAL
10G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy hummus with toasted sesame oil and sesame seeds for rich flavor. A versatile dip for vegetables, bread, or serving alongside meals.
condimentmediterranean⚙️ food processor🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup tahini
- 1/4 cup lemon juice (from 1 1/2 to 2 lemons)
- 2 tablespoons extra-virgin olive oil
- 1 medium clove garlic
- 1/2 teaspoon fine salt
- 1 1/2 teaspoons toasted sesame oil, divided, more to taste
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
- 2 to 4 tablespoons water, as needed
- 1 teaspoon raw sesame seeds (I used a mix of white and black)
- Flaky sea salt, for garnish (optional)
- Suggested accompaniments: Toasted pita bread or pita chips, raw veggies like carrot, bell pepper or celery, crackers, etc.
At a glance
PER SERVING · TIME 18M
CAL 63%·PRO 83%
CARBS 116G37% OF CAL
30G FIBER0G ADDED19G INTRINSIC67G OTHER19G TOTAL SUGAR
FAT 77G55% OF CAL
10G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 2088mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 302mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.