Minimalist Baker · by Minimalist Baker★ 4.9 (8)
Toasted Pumpkin Muesli
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 22%
CARBS 41G47% OF CAL
6G FIBER17G OTHER18G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted muesli with pumpkin seeds, almonds, and warming fall spices. A hearty, wholesome breakfast or snack that's naturally sweet and satisfying.
mainamerican🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/2 cups rolled oats ((gluten-free for GF eaters))
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw almonds ((or pecans))
- 1/2 cup raw sunflower seeds
- 3 Tbsp hemp seeds
- 2 Tbsp chia seeds ((optional))
- 1/4 cup dried fruit ((optional // I love cherries, strawberries, & blueberries))
- 1/2 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice
- Nut milk
- Fruit ((I love banana))
- Coconut sugar or maple syrup
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 22%
CARBS 41G47% OF CAL
6G FIBER17G OTHER18G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 6mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.