Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Toasted Pine Nut Hummus
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 21%
CARBS 22G23% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 30G71% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy hummus made with chickpeas, tahini, and freshly toasted pine nuts. Rich and flavorful, serves as a dip or spread.
condimentmediterranean⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas
- ¼ cup tahini
- 3 tablespoons lemon juice
- 1 garlic clove
- 3 tablespoons olive oil
- ¼ teaspoon cumin
- ½ cup pine nuts
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 21%
CARBS 22G23% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 30G71% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 317mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.