The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (101)
Toasted Orzo Pasta
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 26%
CARBS 37G26% OF CAL
7G FIBER5G SUGAR25G OTHER
FAT 44G69% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-style toasted orzo with fresh herbs, garlic, lemon, and tomatoes. Nutty and bright, it works as a side dish or simple vegetarian main.
sidemediterranean🥄 saucepanvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plus 2 tablespoons extra virgin olive oil
- 1 1/2 cups orzo pasta
- 7 cups boiling water
- Kosher salt
- 5 garlic cloves, (minced)
- Red pepper flakes ((optional))
- 1/2 lemon, (juiced)
- 1 packed cup chopped parsley
- 1/2 cup chopped dill
- 1/3 cup sun dried tomatoes, (chopped)
- Black pepper
- 1/2 to 3/4 cup grated parmesan, (plus more to your liking)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 26%
CARBS 37G26% OF CAL
7G FIBER5G SUGAR25G OTHER
FAT 44G69% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 816mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 299mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.