From Our Hearts to Your Hands
Toasted Oatmeal Apple Breakfast Bars
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 11%
CARBS 23G57% OF CAL
3G FIBER17G OTHER3G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy breakfast bars combining oats, apples, walnuts, and warm cinnamon. A portable and wholesome morning option or snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups old-fashioned oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup sunflower butter
- 1/4 cup safflower oil or other neutral oil
- 3 tablespoons packed light brown sugar
- 1 large egg
- 1 1/2 cups Almond Breeze Unsweetened Vanilla Almondmilk
- 1/2 teaspoon vanilla extract
- 1 medium apple – peeled, cored and finely diced
- 1/2 cup walnuts – coarsely chopped
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 11%
CARBS 23G57% OF CAL
3G FIBER17G OTHER3G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 96mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.