Simply Scratch · by Laurie McNamara
Toasted Mediterranean Sandwich
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 75%
CARBS 30G34% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich layered with grilled chicken, roasted red peppers, artichokes, cucumber, and hummus. Mediterranean flavors and satisfying texture.
mainmediterraneansandwichchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 sandwich rolls
- 3 boneless skinless chicken breast halves
- 1 to 2 tablespoons all-purpose season salt (or use your favorite])
- extra light olive oil spray
- 1 small can artichoke hearts (quartered (about 6-8 whole))
- 2 roasted [red peppers (sliced])
- 2 ounces feta cheese (crumbled)
- 1/4 cup hummus
- lettuce (torn)
- cucumber (sliced thin)
- onion (sliced thin)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 75%
CARBS 30G34% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1789mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.