Feasting at Home · by Sylvia Fountaine★ 4.8
Toasted Coconut Smoothie
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 6G74% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 1G27% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, healthy smoothie with toasted coconut, banana, orange, and warming spices like turmeric and ginger. Creamy and naturally sweet. A nourishing beginning to the day.
drink🍳 skillet🌀 blendergluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/4 cup toasted coconut, plus more for sprinkling
- 1 banana
- juice of 1 orange (or sub the whole orange, or 1 cup pineapple)
- 3 Medjool dates (pitted)
- 2 teaspoons turmeric root (or 1/2 teaspoon ground turmeric)
- 2 slices ginger ( 1/2 teaspoon ground ginger)
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla
- 1 teaspoon bee pollen (optional, for allergies, not vegan)
- 1/2 cup nut milk
- —-
- 2 cups ice ( please don’t leave out!!!)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 6G74% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 1G27% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 19mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.