Pinch of Yum · by Lindsay Ostrom★ 4.5
Toasted Coconut Breakfast Porridge
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 17%
CARBS 49G44% OF CAL
9G FIBER26G OTHER14G TOTAL SUGAR
FAT 25G52% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome breakfast porridge made with quinoa, oats, coconut milk, and topped with toasted coconut and cinnamon. Cozy and nutritious.
mainamerican🥄 saucepan🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 14-ounce can coconut milk (regular or light is fine)
- 1/2 cup quinoa
- a pinch of salt
- 1 1/2 cups rolled oats
- 1 cup juice or water – Bai5 Antioxidant Infusions Congo Pear is perfection in this
- 1/2 cup unsweetened coconut flakes
- cinnamon to taste
- apple slices, peanut butter, or honey for topping
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 17%
CARBS 49G44% OF CAL
9G FIBER26G OTHER14G TOTAL SUGAR
FAT 25G52% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 99mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.