Barefeet in the Kitchen · by Mary Younkin
Toasted Coconut
NUTRITION · PER SERVING—
CAL 19%·PRO 5%
CARBS 44G45% OF CAL
8G FIBER4G OTHER31G TOTAL SUGAR
FAT 24G55% OF CAL
22G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for toasting coconut to enhance its flavor and texture. Toasting brings out nuttiness, sweetness, and a beautiful golden color ideal for garnishing or baking.
component🍳 skillet
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Nutrition & ingredients
Ingredients
- 1 cup sweetened coconut flakes
At a glance
PER SERVING
CAL 19%·PRO 5%
CARBS 44G45% OF CAL
8G FIBER4G OTHER31G TOTAL SUGAR
FAT 24G55% OF CAL
22G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 242mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 9mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.