Toasted Bread and Parmesan Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple kale salad with crispy toasted bread, Parmesan, and bright lemon-olive oil dressing. Textural contrast between tender kale and crunchy breadcrumbs makes this highly addictive.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 1/4 cup white wine vinegar
- juice of one lemon
- juice of one orange
- 1 shallot, minced
- 1/2 teaspoon salt
- 6-8 slices French bread or baguette
- 4 tablespoons butter, melted
- 1/2 cup grated Parmesan cheese
- 5-6 cups fresh kale, very finely chopped
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1418mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 226mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.