Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (3)
Toast with Avocado Spread, Smoked Salmon and a Poached Egg
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 34%
CARBS 23G27% OF CAL
9G FIBER12G OTHER2G TOTAL SUGAR
FAT 21G56% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy avocado, smoked salmon, and a poached egg with lime and black pepper. A nutritious, elegant brunch dish ready in minutes.
mainamericanfisheggsdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices of granary bread
- 1 avocado
- 1 tsp lime juice
- pinch of salt
- 2 eggs
- 4 slices of smoked salmon
- black pepper
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 34%
CARBS 23G27% OF CAL
9G FIBER12G OTHER2G TOTAL SUGAR
FAT 21G56% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 756mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.