Fit Foodie Finds · by Lee Hersh★ 5.0 (1)
Toast Tuesday - Egg and Arugula Toast
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 23%
CARBS 12G19% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple breakfast toast topped with a fried egg, fresh arugula, and radish slices, dressed with olive oil and balsamic vinegar. Elegant and filling.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 piece of whole grain bread (or bread of choice)
- 1/2 cup arugula (packed)
- 2 radishes (sliced)
- 1 large egg
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 23%
CARBS 12G19% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 19G67% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1152mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.