Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Tlayudas Recipe

Name: Tlayudas Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: mexican
Ingredients: 4 whole-grain tortillas (or sub GF tortillas) 8-10 inches wide, or larger.; ½ head of cabbage ( 14-16 ounces), shredded; 1 cup shredded carrots; 4 radishes -thinly sliced (optional); ¼ cup thinly sliced red onion – or sub pickled onions or pickled shallots; 3/4 teaspoon salt, plus more taste; ½ an english cucumber- sliced; 1 tablespoon jalapeno- finely chopped- optional; ¼-½ cup scallions sliced; ¼-½ cup cilantro- chopped; 2 tablespoons olive oil; 3 tablespoons fresh lime juice, plus a little zest; 1 can refried black beans (or make refried beans from scratch!) loosened with ¼ cup water, seasoned with salt, cumin and coriander; Optional: Chicken carnitas , walnut Chorizo, or Turkey Chorizo; Optional: Oaxacan String cheese, Crumbled Queso Fresco Cheese, melty cheese; Optional sauces- Chipotle Mayo and/or Avocado-Cilantro Sauce (below) I like both!; Garnish with sliced avocado, cilantro, lime wedges, scallions, fresh summer tomatoes, hot sauce, or sour cream.; 1 medium avocado (perfectly ripe); 4-6 jalapeno slices; 1 garlic clove; handful cilantro- ¼ -½ cup ( tender stems, OK); 2 tablespoons lime juice; 4 tablespoons water; ½ teaspoon salt

NUTRITION · PER SERVING40M COOK

CAL 23%·PRO 22%

CARBS 51G44% OF CAL

16G FIBER25G OTHER9G TOTAL SUGAR

FAT 25G50% OF CAL

5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crispy tortilla base topped with refried beans, cabbage slaw, avocado, and cilantro in a Oaxacan style. The base recipe is vegan; chicken can be added.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 whole-grain tortillas (or sub GF tortillas) 8-10 inches wide, or larger.
½ head of cabbage ( 14-16 ounces), shredded
1 cup shredded carrots
4 radishes -thinly sliced (optional)
¼ cup thinly sliced red onion – or sub pickled onions or pickled shallots
3/4 teaspoon salt, plus more taste
½ an english cucumber- sliced
1 tablespoon jalapeno- finely chopped- optional
¼-½ cup scallions sliced
¼-½ cup cilantro- chopped
2 tablespoons olive oil
3 tablespoons fresh lime juice, plus a little zest
1 can refried black beans (or make refried beans from scratch!) loosened with ¼ cup water, seasoned with salt, cumin and coriander
Optional: Chicken carnitas , walnut Chorizo, or Turkey Chorizo
Optional: Oaxacan String cheese, Crumbled Queso Fresco Cheese, melty cheese
Optional sauces- Chipotle Mayo and/or Avocado-Cilantro Sauce (below) I like both!
Garnish with sliced avocado, cilantro, lime wedges, scallions, fresh summer tomatoes, hot sauce, or sour cream.
1 medium avocado (perfectly ripe)
4-6 jalapeno slices
1 garlic clove
handful cilantro- ¼ -½ cup ( tender stems, OK)
2 tablespoons lime juice
4 tablespoons water
½ teaspoon salt

At a glance

PER SERVING · TIME 40M

CAL 23%·PRO 22%

CARBS 51G44% OF CAL

16G FIBER25G OTHER9G TOTAL SUGAR

FAT 25G50% OF CAL

5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 20m
Sodium: 1747mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 802mg
Calcium: 217mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1747MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tlayudas Recipe

Nutrition & ingredients

Ingredients

At a glance