Tlacoyos Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft blue corn masa cakes filled with seasoned black beans and topped with sour cream, salsa, cheese, and fresh toppings. These homemade Mexican street food flatbreads are filling and customizable.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups blue corn masa harina (250g)
- 2 cups hot water (475ml)
- ½ teaspoon salt (2.5g)
- 2 cups canned black beans (400g)
- ½ cup bean’s cooking liquid (or water, 120ml)
- ¼ small onion
- 3-4 dried chiles de árbol
- salt (to taste)
- 2 tablespoons vegetable oil (30ml)
- vegan sour cream
- salsa (Try my restaurant-style salsa!)
- vegan shredded cheese
- diced onion
- diced tomato
- sliced avocado
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.