Isabel Eats · by Isabel Orozco-Moore★ 4.8 (5)
Tlacoyos
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 19%
CARBS 48G68% OF CAL
11G FIBER35G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oval masa cakes stuffed with black beans and topped with nopales, salsa, queso fresco, and avocado. Satisfying and tangy. A Mexican street food for lunch or casual dining.
mainmexicanbeans🍳 skilletgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups masa harina
- 1 teaspoon fine salt
- 1 ½ cups warm water
- 1 tablespoon vegetable oil, (plus more for frying (optional))
- 1 (15-ounce) can black beans, (undrained)
- Salsa roja, salsa verde, or pico de gallo
- Cooked nopales
- Queso fresco or cotija cheese
- Diced avocado
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 19%
CARBS 48G68% OF CAL
11G FIBER35G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 907mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.