The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (24)
Tirokafteri (Spicy Greek Feta Dip)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 17%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 12G67% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold, spicy feta dip with roasted peppers and garlic. Tangy, creamy, and vibrant. Perfect as an appetizer or starter to share.
startergreek⚙️ food processor🍳 skillet♨️ grillvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounce block Greek feta cheese, (broken into chunks, plus more for garnish)
- 1 red chili pepper or jalapeno, (trimmed and roughly chopped (leave the seeds for extra spice))
- 2 small roasted red bell peppers, (torn (homemade or 12-ounce jar fire-roasted red peppers, drained))
- 1 small garlic clove, (chopped)
- 1 tablespoon red wine vinegar
- Extra virgin olive oil
- 2 tablespoons finely chopped parsley leaves, (for garnish)
- 4-5 kalamata olives, (pitted and chopped, for garnish)
- 1/2 French baguette, (for serving (optional, or substitute with lettuce cups or pita chips))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 17%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 12G67% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 847mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 36mg
- Calcium
- 104mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.