Cookie and Kate · by Cookie and Kate★ 4.8
Tirokafteri (Greek Spicy Feta Dip)
NUTRITION · PER SERVING10M COOK
CAL 53%·PRO 65%
CARBS 11G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 101G86% OF CAL
38G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold, spicy roasted red pepper and feta dip inspired by traditional Greek tirokafteri. Creamy, tangy, and peppery—perfect for dipping vegetables or bread at parties.
startergreek⚙️ food processorgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- One 8-ounce block of feta cheese, patted dry and cut into 1″ chunks or large crumbles (about 1 ⅔ cups)
- 1/2 cup roasted red peppers, patted dry and roughly chopped (1 to 1 1/2 peppers)
- 1/4 cup extra-virgin olive oil, plus additional for garnish
- 1 tablespoon lemon juice
- 1/4 teaspoon cayenne pepper (omit if sensitive to spice)
- Freshly ground black pepper, to taste
- Crushed red pepper flakes, for garnishing (optional)
At a glance
PER SERVING · TIME 10M
CAL 53%·PRO 65%
CARBS 11G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 101G86% OF CAL
38G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2630mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 1128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.