Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Tirokafteri (Greek Spicy Feta Dip)
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 9%
CARBS 3G10% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-minute Greek dip of creamy feta, roasted red peppers, and Greek yogurt with garlic. Tangy, spicy, and vibrant with pita.
startergreek⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 chili red pepper (use 2 if you like it very spicy)
- 3 tbsp olive oil (divided)
- 1/3 cup roasted red peppers
- 8 oz feta cheese (see notes)
- 1 clove garlic
- 2 tbsp Greek yogurt
- 2 tbsp red wine vinegar
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 9%
CARBS 3G10% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 364mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 144mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.