The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Tirokafteri (Greek Spicy Feta Dip)
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 12%
CARBS 8G18% OF CAL
0G FIBER2G ADDED2G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 14G70% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Greek spicy feta dip with roasted red peppers, garlic, and red wine vinegar. Bold, tangy, and salty—serve with warm pita, fresh vegetables, or grilled meats.
condimentgreek⚙️ food processor🌀 blender♨️ grillgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-10 ounces Greek feta cheese (drained and broken into chunks)
- 12 ounces jarred roasted red peppers (drained well)
- 2 tablespoons olive oil (plus more for serving)
- 1 tablespoon red wine vinegar
- 1 small clove garlic
- ½ teaspoon red pepper flakes (plus more to taste)
- Chopped fresh parsley (for garnish)
- Crumbled feta cheese (for garnish, optional)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 12%
CARBS 8G18% OF CAL
0G FIBER2G ADDED2G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 14G70% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 709mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 214mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.