Running on Real Food · by Deryn Macey★ 5.0 (2)
Tiramisu Smoothie with Cookie Crumble
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 71%
CARBS 84G58% OF CAL
10G FIBER20G OTHER55G TOTAL SUGAR
FAT 13G20% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coffee-flavored smoothie with banana, yogurt, and cocoa powder that tastes like tiramisu. It includes hidden cauliflower for nutrition and is quick to blend.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup chilled coffee or cold brew (125 mL)
- 1/2 cup milk or additional coffee (125 mL)
- 1 frozen banana (120 g)
- 3/4 cup non-dairy yogurt (175 g, plain or vanilla)
- 3/4 cup steamed then frozen cauliflower pieces (90 g )
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- 1 serving vegan vanilla protein powder
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 71%
CARBS 84G58% OF CAL
10G FIBER20G OTHER55G TOTAL SUGAR
FAT 13G20% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 500mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 657mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.