Pinch of Nom · by Pinch of Nom★ 4.0 (50)
Tiramisu Overnight Oats | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 33%
CARBS 53G67% OF CAL
4G FIBER16G ADDED14G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with tiramisu flavoring from coffee, yogurt, and quark. A no-cook breakfast or snack, low-calorie and protein-rich.
dessertdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 32 g porridge Oats
- 100 g fat free natural yoghurt
- 40 ml strong black coffee
- ¼ tsp vanilla extract
- 1 tbsp granulated sweetener
- 50 g quark
- 50 g fat free natural yoghurt
- ½ tsp chia seeds
- 1 tsp granulated sweetener
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 33%
CARBS 53G67% OF CAL
4G FIBER16G ADDED14G INTRINSIC19G OTHER30G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Sodium
- 240mg
- Total sugar
- 30g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.